Steve Thomas BSc (Hons) is a sport scientist with over 37 years of experience of working with the world’s elite, the rich and famous. As an elite personal trainer, he has witnessed first-hand in a booming fitness culture. With hundreds of millions of dedicated exercising disciples around the world, exercising has become the holy grail for physical and mental wellbeing, but this book, as an honest and forthright critique of the exercising world, explains why ” THE WHOLE WORLD IS GETTING IT WRONG! ” and why it needs to change.
Steve’s top tips and ten golden rules will change the way you exercise for ever, allowing your body to flourish and achieving your goals faster and more efficiently than ever before.
Priced at £18.99, Steve’s methods represent a campaign for change and his detailed book may be the only exercise book you will ever need to read. Buy now via
“Steve is without doubt the best in the business”
Alan Watson MCSP.HPC (the U.K’s top physiotherapist)