Following her regular appearances on BBC Breakfast to help elderly viewers keep exercising while in isolation during the coronavirus pandemic, G2 is rereleasing her best-selling gentle workout DVD, EasiFit later this month.
Best known as the Green Goddess, Diana Moran introduced the UK to fitness in the 1980s – and she hasn’t stopped since. She created EasiFit – Ease into Fitness – a series of exercises specifically developed for those who haven’t exercised in a while or who just want a gentler routine.
On the 75-minute DVD (£12.99), Diana and her team guide viewers through her EasiFit exercises which will boost your circulation, flexibility and muscle strength from the comfort of your living room – and your armchair.This updated edition also includes facial exercises to stimulate facial muscles and encourage naturally tightening. Her book, Fit At Fifty is also still available through Amazon.