Yoga – Power, Stretch and Tone DVD


Let professional Sampoorna yoga teacher Carol Jackson show you how through a simple series of postures, breathing and relaxation exercises on this her first instructional programme. Classical yoga postures such as the sun salutes sequence, warrior poses and the shoulder stand sequence will help develop and maintain core stability, toning and rotation, and Carol s stretching exercises will improve flexibility and relaxation

Category: ISBN: 5060202530717


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