Diana Moran, the Green Goddess, one of the iconic pioneers of fitness workouts in the UK, has been back on BBC Breakfast TV over the past couple of months demonstrating how the elderly can stay fit while isolating during the coronavirus pandemic.
Now in her 80’s she’s designed this programme for people who find that exercise is difficult or are chair bound or have difficulty in walking. The Keep Fit and Carry On exercise plan consists of simple exercises specially designed for people who are largely neglected by the fitness industry:
People later on in life.
People who haven’t exercised in a while.
People who can’t do what they used to do!
Keep Fit and Carry On involves a range of exercises, specially designed for the less active to perform in the comfort of their living room and even while sitting down! This programme will give them the confidence to start moving again. Little and often is all you need to aim for. The exercises are designed to ease you back into fitness – and Diana guarantees you’ll feel better – even with just one!
This DVD is the follow-up to her best-selling EasiFit programme, produced in collaboration with Stannah Stairlifts, and also distributed by G2 Entertainment.