Best known as the Green Goddess, Diana Moran introduced the UK to fitness in the 80s – and she hasn’t stopped since.
She and her team have created EasiFit – Ease into Fitness for those of us in later life. EasiFit contains a series of exercises specifically developed for those who haven’t exercised in a while – or who just want a gentler routine.
Diana and her team will guide you through her EasiFit exercises which will boost your circulation, flexibility and muscle strength. Whatever your level of fitness Diana provides alternative exercises to suit your own pace. These exercises can be undertaken from the comfort of your living room – and your armchair.
This edition also includes facial exercises to stimulate facial muscles and encourage naturally tightening. These exercises will revitalise and tone your skin – leaving you with glowing results.